What is the ‘integration’ in integrative coaching and counseling?
Nowadays there are so many proven methods for professional coaching, counseling and therapy, but it is also clear not all methods work for everybody and at all moments in life. One size does not fit all!
Integrative coaches and counselors are trained to approach every session and each client with an open mind, to see what is needed there and then. We work together with the client on different levels: emotional, cognitive, behavioural, physiological and socially. We apply a great variety of techniques, from CBT to mindfulness to creative therapy to hypnotic experiences. This ensures that each client receives a made-to-measure session that fits their unique personality, needs and goals.
Is there a long waiting list?
Flexibility and accessibility are key in my practice. Because I work online and offline and have flexible office hours, usually the first discovery session takes place within 7 days. Just contact me and we see what is possible.
How many sessions do I need?
Sometimes just one integrative sessions can offer that exact mental boost you needed. Most clients feel that after 6 to 10 sessions they have all the grip and motivation back they need to move on.
In the beginning we usually meet once or twice per week, later once every 3 or 4 weeks. This enables you to really focus and learn in the beginning and to experience and reflect later.
How long is 1 session and what does it cost?
A regular 1-1 session coaching or counseling is 60 minutes and costs 95,- euro (price jan. 2025).
A FREE first time discovery session is 30 minutes. Book one here.
Package deals are possible. Contact me to arrange.
When are your office hours?
Life does not fit neatly into office hours. As most of my clients have a full workweek, I have sessions slots during the day, in the evening and also in the weekend. Online and offline.